Ayurveda for Women
Hormones, Fertility, Menopause & Radiant Wellbeing
A 6-Week Online Journey to Restore Balance
Mondays, 7.30 PM | Sep-Oct 2026| 1.5 hours per session
Course Overview
There is an intelligence within the female body that has always been there.
Long before we learned to measure hormones, track cycles, or search for answers outside ourselves;
The body already knew how to move through its own rhythms. Ayurveda encourages us to remember this.
This training is an invitation to reconnect with the wisdom of your body through the timeless teachings of Ayurveda, Yoga, and Pranayama.
It is a space to deepen your understanding of women’s health, honour your natural rhythms, and cultivate practices that support you through every season of life.
What To Expect
During this training, you’ll explore:
- The foundations of Ayurveda and your unique constitution (Prakriti & Vikriti)
- The female body through the Ayurvedic and yogic perspective
- Hormonal balance and the natural rhythms of a woman’s life
- The menstrual cycle and reproductive health
- Fertility and conscious preparation for conception
- Perimenopause and menopause with greater understanding and ease
- Female libido, sexuality, and creative life force
- Ayurvedic herbs, spices, and household remedies for common women’s health concerns
- Daily rituals (Dinacharya) to support long-term wellbeing
- Pranayama practices for hormonal balance, emotional regulation, and organ health
- Healing bija mantras and therapeutic sound
- Self-care rituals, herbal baths, and traditional practices for feminine healing
- Practices that support emotional integration, nervous system regulation, and reconnecting with your body
6-Week Program- Course Flow
Week 1: Foundations of Ayurveda
Discover your unique constitution
Learn the core principles of Ayurveda for Women, including the five elements, the doshas, and your individual constitution (Prakriti). Begin to recognise the signs of balance and imbalance, and understand how your daily choices influence Women’s Health and Wellbeing.
Week 2: Understanding the Female Body
The menstrual cycle & hormonal balance
Explore the wisdom of the menstrual cycle through the Ayurvedic lens. Understand hormonal rhythms, common imbalances, and how to support your body naturally through each phase of your cycle
hWeek 3: Fertility, Sexual Energy & Vitality
Awakening feminine vitality
Discover Ayurvedic perspectives on fertility, libido, reproductive health, and feminine energy. Learn how nourishment, lifestyle, emotions, and energy influence reproductive wellbeing at every stage of life.
Week 4: Perimenopause & Menopause
Navigating the changing seasons of womanhood
Understand the natural transitions of perimenopause and menopause. Learn practical Ayurvedic approaches to support hormonal balance, sleep, mood, digestion, vitality, and emotional wellbeing during these years.
Week 5: Ayurvedic Healing Tools for Women
Simple practices for everyday wellbeing
Learn practical tools to support your health naturally, including herbs, household remedies, healing baths, self-care rituals, pranayama, bija mantras, and daily practices that nourish the nervous system, hormones, and reproductive organs.
Week 6: Returning to Your Inner Wisdom
Integration, healing & lifelong practice
Bring together everything you’ve learned throughout the course. Explore how healing begins through listening to the body, cultivating self-awareness, and creating sustainable daily rituals that support long-term health, balance, and vitality. Share reflections and questions within our supportive circle of women.
Who Is It For?
This training is for women of every age and every stage of life.
Whether you’re experiencing hormonal imbalance, navigating fertility, moving through perimenopause or menopause, wishing to deepen your relationship with your body, or simply feeling called to understand yourself through the wisdom of Ayurveda, this training offers practical knowledge and timeless guidance.
It is equally valuable for yoga teachers, therapists, coaches, health practitioners, and anyone who wishes to support women from a more holistic perspective. No previous knowledge of Ayurveda is required, only curiosity, openness, and a willingness to listen to the wisdom of your own body.
What You’ll Leave With
By the end of the training, you’ll not only understand your body more deeply, you’ll have practical tools to care for it for years to come.
More importantly, you’ll begin to experience a shift in your relationship with yourself. One that is grounded not in striving or fixing, but in understanding, trust, and connection. Because sometimes the greatest healing doesn’t come from becoming someone new. It comes from remembering who you’ve always been.
Ayurveda for Women
Hormones, Fertility, Menopause & Radiant Wellbeing
Live via Zoom (Interactive, Theory+ Practice, Q&A)
All sessions taught by Victoria Hyndman
6 weeks x 1.5h (Mondays, 7.30 PM)
Dates: 7 SEP, 14 SEP, 21 SEP, 28 SEP, 5 OCT, 12 OCT
Join Live or Receive a Recording
Certificate of Completion
Early Bird €295/ Regular €350
Ready to Begin? Ayurveda for Women and start living with a balanced body, mind & hormones
About the Teacher
Victoria Hyndman is an experienced Ayurvedic practitioner, yoga teacher, and marma-therapist whose deep immersion in classical Ayurvedic science spans more than seventeen years of dedicated study with Vasant Lad at The Ayurvedic Institute. Guided by his timeless wisdom, she has cultivated an authentic and integrative practice that brings together Ayurvedic diagnostics, yoga asana, pranayama, and marma therapy, supporting women’s health, fertility, and postnatal well-being with grounded compassion and clarity.
Join other like-minded women and me
Join Victoria on a journey into the heart of Ayurveda, a living science that teaches how to live in harmony with nature and your unique constitution. Through this foundational course, you’ll discover practical tools and timeless insights to restore balance, vitality, and clarity in everyday life. Together, we’ll explore how true well-being begins from within.
“The music of life is played in different time and rhythm by various encocrine glands. When all are working in concert together, the body’s music is harmonious and elegant.”
~ Dr. Vasant Lad
Offering
Foundation of Ayurveda
Ayurvedic Retreat in Ibiza
Yoga Classes
Workshops
Treatments
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