Workshops
Ayurvedic Yoga
22 JUNE 13:00-17:00
In this Ayurvedic Yoga Workshop, we will explore how to customize and adapt your yoga asana, pranayama, and meditation practice to align with your unique constitution (dosha) and current state of balance. It will empower you to move from a one-size-fits-all practice into a space of self-awareness, healing and inner-connection.
Depending on your inherent constitution, any imbalance and specific aspects of your life story, it’s essential to tailor your practice to meet your current needs. Learn how to identify specific imbalances to create a healing Sadhana ritual for yourself.
Marma Point Massage
6 JULY 13:00-17:00
In this Marma Point Massage Workshop we will discover the ancient art of Marma Therapy, a cornerstone of Ayurvedic healing that focuses on vital energy points within the body. The term “marma” translates from Sanskrit as “hidden” or “secret point,” referring to specific junctures where muscles, veins, ligaments, bones, and joints intersect. Stimulating these points can activate energy channels, promoting physical and emotional well-being.
In this hands-on workshop, we will concentrate on the Marma points located in the head, face, neck, shoulders, and chest. By gently activating these areas, participants can release stored emotions associated with corresponding organs, leading to profound relaxation and rejuvenation. Many find that this practice helps clear emotional blockages, leaving them feeling refreshed and light.
Ayurvedic Pregnancy & Postnatal
10 AUGUST 13:30-16:30
This workshop is for women who are in their second or third trimester of pregnancy. Pregnancy & Post-Natal period is a very powerful initiation of next level womanhood. It is both powerful and fragile. Through Ayurveda we receive great wisdom tools how to support and nourish ourselves so we can be happy, grounded mamma.
You will understand what happens physically, emotionally, mentally & energetically during pregnancy, birthing & post-natal. Through understanding this, we will have deeper insight as to why certain foods, remedies and lifestyle suggestions will rejuvenate and support us.
Peaceful Menopause
7 September 13:30-17:30
Discover a new perspective on Menopause and how to ride the waves of transformation feeling supported and at peace. Whether you are in the stage of menopause or not yet, this workshop will give you a fresh new perspective and understanding of this incredible chapter of life.You will receive clarity, herbal, lifestyle, food, yoga, pranayama and mantra tips to enjoy liberation rather than feeling bound.
Pranayama
5 October 13:30-16:30
Learn the sequence of Pranayamas that Victoria has learnt directly from her teacher Doctor Vasant Lad since 2005.
This series of pranayamas brings profound healing to the physical, mental & energetic body.
Learn how to do this sequence correctly and according to your born constitution for spiritual purpose and for specific physical imbalances.
Not for pregnancy
Please avoid food 1 hour before and drinking coffee 3 hours before the workshop starts.
“No book should be your Bible. Let your daily operating awareness be your Bible. Let your daily operating awareness be your Gita.”
~ Dr. Vasant Lad
Offering
Foundation of Ayurveda
Ayurvedic Retreat in Ibiza
Yoga Classes
Workshops
Treatments
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